A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

COLDER AND THE HOURS OF DAYLIGHT DWINDLE, SEASONAL DEPRESSION CAN CREEP IN. NEWS EIGHT’S GABRIELLE THOMAS HAS THE SIGNS TO KNOW. PEOPLE USUALLY START TO FEEL DOWN AROUND THE HOLIDAYS. IT’S COLD ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...

Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who wants to help a struggling pal but is growing frustrated ...

What do you want to do when you sense that someone you love is depressed? Help them, sure. But how? Knowing the right thing to do or say can be really hard, especially if youve never dealt with ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Depression is characterized by a persistent low mood that can affect quality of life. If symptoms usually only occur in the winter months, it may be seasonal affective disorder (SAD), or major ...