Combat dry and dehydrated skin with our 10 expert tips. Learn how to achieve a plump, glowing complexion through skincare and ...

When the summer heat hits its peak, staying hydrated becomes more than just a matter of comfort. It’s a crucial part of supporting your overall health. Hot days and sunshine mean outdoor fun, but they ...

As difficult as it can be to see summer near its end, the anticipation for school activities and fall sports is certainly a source of excitement — and a reminder for young athletes to start preparing.

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform their best.

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is widespread. Hydration apps such as Waterllama can help you track how much ...

SAN ANTONIO – As runners prepare for San Antonio’s final Rock ‘n’ Roll Running Series, a sports medicine doctor shares the importance of proper hydration strategies for the race. The 5K and 10K races ...

Summer is here which means long strolls and rolling strides outside to enjoy the warm weather months. And with heat waves already setting in across parts of the country, "Good Morning America" tapped ...

Cosy hands holding cup of herbal tea. In the summer, it is quite easy to know when your body is starting to feel dehydrated but, according to Hannah Belsham, Health and Wellbeing Physiologist at ...

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