How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

Here's what this means for your next workout.

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...
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Pullups Are Hard. So How Many Should You Actually Be Able to Do?

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...
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Is It Better to Work Out with More Weight or More Reps?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WORST THING you can do in the gym? Go through the motions. Use the same weight for the same number of ...
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Stop guessing: How to pick the perfect dumbbell weight every time

Knowing what weight dumbbells to pick and how heavy you should lift in your workout is difficult, especially if you're just starting with strength training for beginners or dipping a toe into ...