What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

One of Harvey Mandel's biggest contributions to rock ’n’ roll history is his role in the evolution of two-handed tapping. “Not really,” he tells Guitar World when asked whether he gets his tapping ...

Two-hand tapping is one of Eddie Van Halen’s most iconic and enduring electric guitar innovations, but – as he acknowledged himself – it wasn’t something he invented from the ground-up. Instead, the ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

KNOXVILLE — Tapping, formally known as Emotional Freedom Technique, is a type of therapy that claims to reduce problems such as stress, anxiety and food cravings. The technique dates back to the 1990s ...

CHICOPEE, Mass. (Mass Appeal) – EFT Tapping is a body/mind technique combining a gentle touch with mindful attention to thoughts and feelings. Life coach and EFT Practitioner Marianne Reiff showed us ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

FORECAST, BUT UNLTI THEN, WE WELCOME OUR FIRST LIVE GUEST. IT’S MONDAY, AND WE’RE ALL STILL GETTING USED TO THE DAYLIGHT-SAVING TIME CHANGE. LACK OF SLEEP CAN CAUSE STRESS IN YOUR LIFE -- FOR YOU AND ...

Everyone gets stressed, be it from their job, their partner, or even just reading the news. For me, my typical solution to a stressful situation is to go on a walk and think about something else. When ...