The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...

Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or "tapping," has been featured in ...

Hypnotherapist and Emotional Freedom Technique (also known as EFT or tapping) expert Baerbel Froehlin will offer Breathing Room, a new free weekly Zoom session for people who are looking for help in ...