Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Ever notice your mind running in circles like it’s juggling too many open tabs? Maybe you catch yourself replaying the same thoughts or emotions on repeat — anxiety popping in like an uninvited guest, ...