“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

INDIANAPOLIS (WISH) — Adults and children deal with stress in different ways. A good way to cope with that stress is through “tapping.” That’s right, tapping. The technique is fully explained in a ...

"I became paralyzed with fear," Cramer said. Brittany Watkins suffered from such serious food cravings, it was ruining her life. "Every time I was stressed or emotional or upset, I would always look ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...