With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Judith Onuwa, an American- Nigerian economist, and Top West-Africa elite fashion Specialist/Designer saving lives by transitioning into becoming a Clinical Certified Medical Assistant (CCMA), embarked ...

Over the years of practicing therapy, I’ve had many clients say something like, “It’s not that I’m sad. It’s that I’m missing, and I don’t know where I went.” They don’t expect depression to feel like ...