If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

Tabata training workouts alternate between 20-second intervals performed at max effort and 10-second stages of rest, repeated 8 times in four-minute period. Quick history lesson: Tabata training was ...

If you've ever thought that you couldn't get into shape because you don't have the time, equipment, or money for a gym membership, then Tabata should be on your radar. A type of HIIT (high-intensity ...

Tabata workouts are a specific type of interval training. The idea is to work at an incredibly high intensity for 20 seconds, followed by 10 seconds of rest, continuing the 20/10 cycle for a total of ...

Want to get a short, sharp blast of fitness this weekend – without taking up too much time? Tabata could be just the thing you need. Tabata is a form of high-intensity training in which very short ...

Tah-bar-whaaaa? Yeah, I hear you. When the word “Tabata” started floating around fitness circles recently, I had no idea whether it referred to a rare form of martial arts, a new style of yoga or an ...

Short on time? Try this (Picture: Getty/Metro.co.uk) Tabata training is all about short, sharp bursts of intensity. This kind of workout is typically broken down into clearly defined intervals – ...

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Tabata is the latest in HIIT (high-intensity interval training) that’s become a rage not just among athletes, but also among regular exercisers and celebrities. Originally developed by Dr Izumi Tabata ...