Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...
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Here's How You Can Achieve a Swimmer's Body

Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don't just happen from a few laps in the pool. But the good news is, you don't have to ...
Swimming World Magazine

A Better Way to Teach Swimming Balance and Body Position

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...
Swimming World

What Sets the Best Swimmers Apart: Mental Habits That Lead to Growth

Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient ...