Although research has found a strong connection between vitamin D deficiency and depression, it’s unclear whether vitamin D supplements can improve the symptoms of seasonal affective disorder.

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you need to know about the supplement, plus why it may be helpful for your mental health.

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few show measurable benefits—and even those come with caveats. New research ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

Jon Wardle is Foundation Director of the National Centre for Naturopathic Medicine and the Maurice Blackmore Chair of Naturopathic Medicine at Southern Cross University, which undertakes training and ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Here's why taking them together can be dangerous.

The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the ...