Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Diabetes is a metabolic condition that some people are born with and others may develop over time. It affects the way people produce or respond to insulin, which in turn affects the way your body ...

Ginger is more than just a spice. A 2020 study published in Frontiers in Pharmacology found that raw ginger contains compounds that help digestion, reduce inflammation, and support overall health.

Hint: It’s not cinnamon. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your ...