While theres no shortage of reasons why exercise is a core component of a healthy lifestyle, heres one more to add to your list: Consistent movement can help you keep your blood sugar in check.

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Earlier this fall, we learned that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" as dessert, ...

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

The timing of exercise may influence blood sugar levels in people with type 2 diabetes, a new study finds. People who worked out in the afternoon were more likely to have lower blood sugar levels.

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day.