Engaging in this habit could lower your risk of death by 19 percent.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Experts explain the findings and what to know before switching up your routine.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Renowned Longevity Researcher Reveals Highlights of New Study to NBJ Conference Guests FERNANDINA BEACH, Fla., Aug. 11, 2025 /PRNewswire/ -- Dr. Brian Kennedy, one of the world's leading Longevity ...