In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

All you need is 30 minutes to feel the burn.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster results with significantly less strain.

Chances are you know someone who has had a total knee replacement. The surgery is fairly common, with about 790,000 of these procedures done annually in the United States. Those most at risk of ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can also ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!