From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Experts say you can fight age-related muscle loss with strength training, protein, and consistency—and it’s never too late to ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

I’ve always been bookish. I spend most of my time in the lab rather than running, jumping or climbing. But I still have super strong muscles. They’re way bigger than when I was a young. I asked my ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

Discover the health benefits of bajra this winter. Strengthen muscles, bones, and joints while preventing arthritis and asthma.

A new study in mice has revealed that muscle mass may help maintain a strong immune system. Share on Pinterest Research in mice suggests that stronger muscles may boost the body’s immunity. New ...