IRVINE, Calif.--(BUSINESS WIRE)--With summer goals right around the corner, it’s time to HIIT your local STRIDE! STRIDE Fitness, the leading boutique fitness brand offering cardio-strength interval ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

When I first moved to my small Pennsylvania city two years ago, I naturally scoped out the training basics: a greenway for long runs and tempos, dirt trails for easy days, a track, and—to be used most ...