Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Stretching is an often overlooked part of maintaining our health and fitness. Lots of people make a point to do the proper combination of strength training and aerobic work, but leave out stretching ...

Here's how to get started.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...