Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide. "You should be doing mobility exercises ...

We know Brie Larson for her next-level workouts and jaw-dropping fitness accomplishments, like pushing a 5,000-pound car or holding a pull-up for a whole minute. You know, the usual. But one reason ...

We asked a sports MD and a physical therapist.

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

LOS ANGELES "Well, the thing is people will do their workout," says fitness expert Michael Carson. "They workout very hard and when they're done they don't stretch at all." Which is why Carson says ...

Some weeks, after tough Monday and Tuesday workout sessions, you might feel like you either need a day off or might not be at 100% to do the next workout as written. Here is an option that enables you ...

Up until this point in our series, we’ve focused on creating and maintaining an effective exercise program. In Part I, we covered how to get into the right mindset and establish a habitual pattern of ...