Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person should stretch so that they can have mobility during, and doing, their ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

As part of his training regimen for the Boston Marathon, WMUR’s Sean McDonald found a local place to take his muscles and body to a new level.Sean’s training journey brought him to StretchLab in ...

Over the past few years, there’s been a rise in assisted stretching studios — aka places where a trained professional folds and lengthens your body for recovery. The idea is that instead of doing ...

SAN ANTONIO — The coronavirus has forced many of us to work out at home. But a new type of exercise philosophy is thriving in San Antonio by promising a cool, safe environment—and results. It's called ...