Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

"It makes me sad when people feel they have an expiration date." ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...