If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...

Run faster and more efficiently with these moves.

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...