Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

After a bad fall at 67, Karen Cokely came back even stronger.

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.