For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...