Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Whether you want to master the basics or snag a PR, we have the training program for you.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Power your race-day goals with our strength training program.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Training for big numbers is about more than just ego. Here's what you need to know ...

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...