Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Recovery matters more than you think.

CHATTANOOGA, Tenn., May 7, 2025 /PRNewswire/ -- Echelon, a leader in connected fitness solutions, proudly announces the launch of StrengthIQ™, a groundbreaking smart strength training ecosystem built ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Here's how to get started.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...