You could be making breakfast or trying to fall asleep when, suddenly, you're stuck in your mind and can no longer be present ...

Cowritten by Arasteh Gatchpazian and Tchiki Davis. Rumination is often defined as a repetitive thought cycle focusing on causes, consequences, and symptoms of one’s current negative state. For example ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is especially the case for individuals who grew up in environments where ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...

What do you do when someone shares their frustrations? Complains about their situation? You let them vent. You listen. Empathize. Sympathize. Of course you do; you’re a caring, compassionate person.

It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...