Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Add Yahoo as a preferred source to see more of our stories on Google. Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for ...

Challenge yourself with exercise that feels uncomfortable or stick with what you love: the continual conundrum among ...