If you have started your weight loss journey, you have probably heard about the golden rule: “Walk 10,000 steps a day to shed weight.” But have you ever thought about where this number came from? And ...
Dagens.com on MSN
New research challenges 10,000-step rule
Health advice has long promoted targets such as 8,000 or 10,000 steps a day, partly because they are simple and easy to ...
A new study published in the BJSM challenges the 10,000-step standard, showing that just a few daily steps can significantly reduce mortality and heart disease risk in older adults. The research ...
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