So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...
The Kitchn on MSN
I put Mel Robbins' 6-step morning routine to the test
I'll never start my days another way.
Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...
As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...
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