You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The U.S. Department of Health recommends at least 150 minutes of moderate intensity activity—e.g. walking ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...