Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Breaking it down! Khloé Kardashian gave fans a step-by-step guide to her workout routine and showed off her toned abs in the process. “I am warming up, bracing myself for this,” she teased in the ...

While you might think that the secret to washboard abs is endless crunches, hundreds of sit-ups and a diet of lettuce and spinach, personal trainer Camilla Akerberg says this might just be where ...

It's not just about sweating it out in the gym. To have strong, defined abs, you need to cut down on stress and more. Breathe in and out: When your stress levels go up, your breathing invariably ...