Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...