“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

Discover how to get started on an exercise program when living with obesity. Obesity is a major health concern in the United States, with just over 40 percent of adults living with this condition.

Exercise is part of heart disease recovery, but experts usually don’t recommend jumping back into high intensity activities. Talking with a doctor first, starting slow, and keeping heart health in ...

Exercise is one of the most powerful tools for supporting health at any age. From short-term benefits like improved mood, ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

A sports medicine doctor explains how exercise that strengthens your muscles can benefit heart health as well.