If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Stand holding dumbbells at your shoulders. With your palms facing forward, press the weights overhead, straightening your arms. As you bend your elbows to lower the weights, lift your left knee up ...