The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

There’s no denying that planks are a brilliant bodyweight exercise for toughening up our core. However, they often present one problem…they’re VERY hard to do, as they recruit so many muscle groups at ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...

When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying on your back. There are some very effective core moves that begin in this position, ...