Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Prevent injury, better your brain health, and feel free in your body with this lower-body stability workout designed by a Nike trainer. Nike trainer, Reiki practitioner, and meditation instructor You ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

(Mass Appeal) – As spring gets closer, we all have the urge to get outside and exercise whether it be hiking, golfing, softball, or whatever. No matter what you’re into, you need to start preparing ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

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Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All You may think you already know ...