The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.
Jason Smith on MSN

Split squat thrusts for strength and stability

This video demonstrates split squat thrusts designed to build strength, stamina, balance, and stability while helping burn calories for a lean, toned body. It’s a functional fitness exercise suitable ...
Self

5-Move Core and Cardio Workout

Amy and Rhys take us through a 30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists of triple climbers, glute bridge marches, star toe touches, up-down ...
Women's Health

What’s The Best Weighted Squat For Your Butt?

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.
Business Insider

3 leg exercises that tone your glutes and make your butt look perkier, according to a personal trainer

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...
Newsweek

7 Best Glute Exercises for Mass (and a Bigger Booty)

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...