Looking for a move that will give your upper body some stretching and strengthening in one fell swoop? Try the "sphinx push-up." director of fitness and operations at members-only fitness club Ghost, ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...