Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of heart-opening poses designed to improve posture, open the chest, and ...

Celebrating International Day Of Yoga 2023: Now let's learn about Salamba Bhajungasana or Sphinx Pose. This asana is a good stretch for your middle back. It also helps to open up the chest and ...

Ardha Matsyendrasana (Sitting Half Spinal Twist) pose stimulates your liver and kidneys. Bhujangasana Pose (Cobra pose) works on your abdominal organs. It also releases stress and relieves fatigue.