It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to "prioritize ...

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

What to know before you break out a block post-workout.