Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

I often work in a somatic, or mindbody way, connecting your physical and psychological symptoms, we may use techniques such as focusing, visualisation, somatic tracking and emotion wheels. I support ...

The aim of somatic therapy is to help people experiencing trauma or chronic stress regulate their nervous system and learn again what it feels like to be safe in their own body, mental health experts ...