When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

I hold that you inherently deserve unconditional love and acceptance - and that healing must include one's internal relationship to Self in connection with the natural world. I see trauma not as ...

Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate treatment in specialised inpatient psychiatric settings. This study evaluated ...