What are the top sources of sodium in your diet? You can probably guess a few —cheeseburgers and cured meats easily make that list. However, there are sneakier sources of sodium that can hide in your ...

The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...

While sodium is essential for life, most Americans are consuming far more than their bodies need — and that excess could ...

Doctors say too much salt in someone's diet, a key ingredient often in used in popular foods, can send sodium intake off the charts. People in the U.S. typically consume about 50% more sodium than ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...