A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people. The National Sleep Foundation, a nonprofit aimed at promoting healthy ...
Sleep experts combed through hundreds of studies to determine how much children of different ages should sleep to be at their ...
Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...
The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...
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