Add Yahoo as a preferred source to see more of our stories on Google. Sleep is a crucial part of health no matter what's going on in the outside world. But, during the pandemic, plenty of people have ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of advice promising better sleep. But when sleep apnea is part of the picture, ...

While joint pain and stiffness can impact your sleep, setting yourself up for quality rest each night can actually help improve your psoriatic arthritis symptoms. Joint pain. Itchy skin. Swelling in ...

We all need a good night's rest, but how we sleep is highly personal. I tried out a variety of tools to see what works best. Lexy was a producer and on-air presenter who covered consumer tech, ...

In her new book The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington describes her personal quest for a better night’s sleep. Once she realized that getting only four ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...

One underestimated tool in the fight against the pandemic could be the way we sleep. For decades, science has shown the important role it plays in bolstering our immune systems against colds and ...