GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

Add Yahoo as a preferred source to see more of our stories on Google. As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to ...

Pink noise, a lower-pitched sound similar to white noise, is commonly promoted as a sleep aid, with some recent research suggesting it could boost deep sleep. New research from Penn Medicine, however, ...

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A new study by WashU Medicine researchers suggests that lemborexant and sleep aids that work the same way could help treat or prevent damage caused by harmful buildup of the protein tau in multiple ...

Data from a new study in mice shows that a common sleep aid protects the brain from damage seen in neurodegenerative disorders, in addition to improving rest. Specifically, scientists from Washington ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...