It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

Millions of America's kids will soon be heading back to school — and good sleep hygiene should be part of their daily routines to keep them healthy. But it's never too soon to get them into the ...

Erika Bocknek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.

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