Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature.

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The 'Scandinavian sleep method' is having a moment on social media. But what is it? And will it stop you fighting over the ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...