Shifting work schedules can wreak havoc on a person’s ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space Biomedical Research Institute ...

Parents, take note! School children who get a good night’s sleep perform better in math and languages, a new study has found. Researchers at McGill University and the Douglas Mental Health University ...

Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...

The quandary of sleepless nights and constant screen or clock watching can get truly exasperating. The past two years have not made things easy. Worries about personal and professional life have ...

With sleep disruptions linked to depression, anxiety, and other disorders, there’s growing urgency to find smarter ways to monitor and fix our sleep. A new sleep algorithm, created by Professor Jae ...

Study participants were fitted with electrodes that detected their sleep phase and eye movements. (Credit: C. Mazurek via Courthouse News) (CN) — Think of a moment when you realized you were dreaming.

Parents, take note! Schoolchildren who get a good night's sleep perform better in math and languages, a new study has found. Researchers at McGill University and the Douglas Mental Health University ...